TRX Suspension
A great core and total body workout! Improves posture, builds strength and increases flexibility. Modifications for all levels!
Set your own goals. Advance at your own level.
FITNESS STUDIO
156 Eastern Avenue, St Johnsbury, VT 05819
Class Descriptions
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Hot Pilates HIIT
Pilates principles, heat and a great endurance workout. The room is heated to 90 degrees. We begin with core strengthening and move on to an endurance workout. Modifications for all levels.
Hot Pilates Turbo
Heavier weights, more burpies and heavy metal. 💪
Heated Strength & Mobility
Mat Pilates, standing mobility and total body strengthening. A great class to start with or to recover and stretch after a strenuous workout